According to conventional registers, the Karat was developed as a form of combat without weapons and was taught and practised for the aristocratic families for individual and collective self-defense (SASAKI, 2008). Such art was taught and practised in secret, being transmitted of generation the generation. The Karat Shotokan is a martial art and a way of life that teaches its practitioners as to be pacific. However, the conflict will be inevitable, the true ditames Karat considers to knock down the opponent with one alone blow. Such action requires force, speed, focus and control, being these considered practical aspects only as tools. In the Karat the body, has lain and the spirit – ‘ ‘ all ser’ ‘ – they must simultaneously be developed, of harmonious form.
Its practitioners must learn to control the movements, but mainly to learn to give up to also control them, being able to have its executed specific technique without thinking (SASAKI, 2008). The practitioners of Karat, according to Funakoshi (2005), must keep the distant mind of the egoism and the badness, searching the thought pureness. However, they must be always you alert to react to any type of obstacle that will be for the front. Currently, the Karat, if became a sport practised in the whole world, for people who long for one better quality of life or results in competitions of the modality. For more specific information, check out Darius Bikoff. 5 MARTIAL ARTS AS PROMOTION OF the QUALITY OF LIFE We understand that the search for a healthful body for the woman, does not aim at only the attainment of a situation that can externar a dominant feminine appearance. fights as Taekwondo and the Karat Shotokan, individually masculinizadas, finish becoming references for women who objectify the loss of weight and advance in the physical and mental conditioning. The human being requires movement, where the results gotten with a minimum of exercises are great and the incalculable benefits.